Live Life: Lessons from Breaking Bad

Live Life the (Breaking) Bad Way Well, I was late to the party. I’m rarely late, especially to a party. In fact, I’m usually one of the first to arrive and last to leave a party. But, now that it’s off the air, I’ve finally started to watch Breaking Bad. The show is climbing up my favorites list … [Read more...]

Live Life to its Fullest: Lessons from Dad

Do you know someone who is full of life?  Someone who is full of vitality and vigor? Someone that makes you feel better by just being with them? Someone who exudes love, laughter, and friendship? I had the privilege of living with someone like that for nearly 18 years. He was my dad. He died … [Read more...]

Keys to Happiness

keys to happiness

Do you like your life? If so, you will probably want to “hang in there” as long as possible and enjoy life to its fullest. So it seems like a major key to living younger longer is being happy - happy enough to live well and healthy enough. So how do you get there? How do you become or stay happy? … [Read more...]

Inflammation and Aging

Inflammation and the Aging Process Inflammation is at the root of many chronic diseases including high blood pressure, heart disease, cancer, diabetes, obesity, arthritis, Alzheimer’s disease, and plenty more. But, a recent study from Yale School of Medicine showed that even in the absence of … [Read more...]