The MIND Diet for Mind Health

mind health

Is your memory slipping? Does your brain work more slowly? Some of that is to be expected because our brains typically lose about 2% of their processing speed every decade after age 20. So by age 70 the brain is processing information 10% slower than it did at age 20. This drop off is actually … [Read more...]

Home Monitors to Achieve Amazing Health

How do you know if you are in good health? Subjectively, the best indicator is your energy level. But, let’s go beyond how you feel subjectively. Are there any home monitors that can measure your health and help you achieve amazing health? The answer is most certainly, ‘yes’. There are home tests … [Read more...]

Healthy Levels of Cholesterol and More

Healthy Levels of Cholesterol These are the generally acceptable healthy levels of cholesterol, trigylcerides and blood sugar. Healthy levels for total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, and blood sugar depend on other risk factor for heart disease However far more … [Read more...]

Be the Best You

Have you noticed anything different about the website? It's subtle in appearance, yet may impact your life more than any article on health. We are excited to add a new category of topics to the main navigation bar called Be the Best You found in the upper right hand side. Wouldn't that be great - to … [Read more...]