Healthy Levels of Cholesterol and More

These are the generally acceptable healthy levels of cholesterol, trigylcerides and blood sugar. Healthy levels for total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, and blood sugar depend on other risk factor for heart disease However far more contributes to the risk of heart … [Read more...]

Live Life: Lessons from Breaking Bad

Live Life the (Breaking) Bad Way Well, I was late to the party. I’m rarely late, especially to a party. In fact, I’m usually one of the first to arrive and last to leave a party. But, now that it’s off the air, I’ve finally started to watch Breaking Bad. The show is climbing up my favorites list whi … [Read more...]

Live Life to its Fullest: Lessons from Dad

Do you know someone who is full of life?  Someone who is full of vitality and vigor? Someone that makes you feel better by just being with them? Someone who exudes love, laughter, and friendship? I had the privilege of living with someone like that for nearly 18 years. He was my dad. He died 36 … [Read more...]

Keys to Happiness

keys to happiness

Do you like your life? If so, you will probably want to “hang in there” as long as possible and enjoy life to its fullest. So it seems like a major key to living younger longer is being happy - happy enough to live well and healthy enough. So how do you get there? How do you become or stay happy? Bel … [Read more...]