Powered by Ajaxy

Slow The Aging Process

gray hair

Living with Gray Hair: a Bird’s Eye View

Gray Hair: An Early Sign of Aging “Mirror, mirror on the wall. That cannot be a gray hair – after all – could it?” But it was, and it was staring me in the face as I looked in the mirror. I was just 16. But, there it was – a gray hair – on my … [Read More...]

Live Life: Lessons from Breaking Bad

Live Life the (Breaking) Bad Way Well, I was late to the party. I’m rarely late, especially to a party. In fact, I’m usually one of the first to arrive and last to leave a party. But, now that it’s off the air, I’ve finally started to watch Breaking … [Read More...]

every man dies

Every Man Dies, Not Every Man Really Lives

Every Man Dies, Not Every Man Really Lives Does the title of this article ring a bell? It might if you have seen the movie Braveheart. William Wallace (played by Mel Gibson) spoke those thought provoking words. Though, hard as we may try to slow the … [Read More...]

Recent Articles

Seeing the Best in Others the Breaking Bad Way

To Get the Best from Others, See the Best in Others Jesse: "Why me?" Gus: "I like to think I see things in people." That exchange occurred between my two of mine favorite characters in Breaking Bad, Jesse Pinkman and Gus Fring. Jesse, who was … [Read More...]

Be the Best You

Have you noticed anything different about the website? It's subtle in appearance, yet may impact your life more than any article on health. We are excited to add a new category of topics to the main navigation bar called Be the Best You found in the … [Read More...]

What is Bromelain?

Bromelain, Pineapples, and More Bromelain is a proteolytic enzyme found naturally in pineapple stems and juice. Proteolytic means it breaks down protein (and even used as a meat tenderizer) and is thought to have many health benefits. So what's so … [Read More...]

What are the Goals of Your Nutrition Program?

We hear much talk about nutrition. But, have you ever heard discussed what the goals of a healthy nutrition program should achieve? Possibly not. Here's what we tell our patients. Many patients come to us because they're interested in hormone … [Read More...]

Is Your Fitness Age Younger or Older than You Are?

Does Your Fitness Age Show that You are Fit? It’s pretty easy to determine your chronologic age – simply look at your birth date. But, what is your fitness age? It sure would be nice to have something simple to tell you how fit you are for your age … [Read More...]

Brisdelle: Reflief from Hot Flashes

“No woman has ever died from hot flashes – so I don’t worry about not asking women if they are having hot flashes. I’m more concerned about other problems.” That statement comes from a physician. Do you want to guess what gender this physician is? … [Read More...]