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Slow The Aging Process

Slow the Aging Process: Stand Up for Yourself

If you want to live longer try standing up. One way to measure how fast you are aging (dying) is to measure telomere length. We've written several articles on telomeres. Here's one called, Telomeres: A Key to Longevity.  Quickly, telomeres are little … [Read More...]

gray hair

Living with Gray Hair: a Bird’s Eye View

Gray Hair: An Early Sign of Aging “Mirror, mirror on the wall. That cannot be a gray hair – after all – could it?” But it was, and it was staring me in the face as I looked in the mirror. I was just 16. But, there it was – a gray hair – on my … [Read More...]

Live Life: Lessons from Breaking Bad

Live Life the (Breaking) Bad Way Well, I was late to the party. I’m rarely late, especially to a party. In fact, I’m usually one of the first to arrive and last to leave a party. But, now that it’s off the air, I’ve finally started to watch Breaking … [Read More...]

Recent Articles

What is DHA?

What is DHA? Well, first off DHA is not the same as DHEA, which is a steroid hormone. And, it's not the same as DOA (dead on arrival), either. DHA is somewhere between steroids and death. DHA is an omega-3 fatty acid found in cold-water fish and in … [Read More...]

Journey of Life: Is it About Being or Becoming?

Recently I read something that really got me thinking and I went on a thinking journey. I’m going to rephrase what I read to better convey the thought of what I read, plus a thought I want to convey that may lead to a fuller and more rewarding … [Read More...]

Nutrition for Optimal Health

Nutrients: How Much Do You Need? One question I occasionally get is how much of a given nutrient a patient needs or should have. The answer is “it depends”. It depends on the person’s goal. There are three categories of nutritional status with … [Read More...]

Is Your Health a House of Cards?

House of Cards The television show House of Cards has become quite popular. The phrase house of cards is an idiom and refers to an organization or plan that is very weak and built on a shaky foundation. Such organizations can thus be easily be … [Read More...]