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gray hair

Living with Gray Hair: a Bird’s Eye View

Gray Hair: An Early Sign of Aging “Mirror, mirror on the wall. That cannot be a gray hair – after all – could it?” But it was, and it was staring me in the face as I looked in the mirror. I was just 16. But, there it was – a gray hair – on my … [Read More...]

Live Life: Lessons from Breaking Bad

Live Life the (Breaking) Bad Way Well, I was late to the party. I’m rarely late, especially to a party. In fact, I’m usually one of the first to arrive and last to leave a party. But, now that it’s off the air, I’ve finally started to watch Breaking … [Read More...]

every man dies

Every Man Dies, Not Every Man Really Lives

Every Man Dies, Not Every Man Really Lives Does the title of this article ring a bell? It might if you have seen the movie Braveheart. William Wallace (played by Mel Gibson) spoke those thought provoking words. Though, hard as we may try to slow the … [Read More...]

Recent Articles

What are the Goals of Your Nutrition Program?

We hear much talk about nutrition. But, have you ever heard discussed what the goals of a healthy nutrition program should achieve? Possibly not. Here's what we tell our patients. Many patients come to us because they're interested in hormone … [Read More...]

Is Your Fitness Age Younger or Older than You Are?

Does Your Fitness Age Show that You are Fit? It’s pretty easy to determine your chronologic age – simply look at your birth date. But, what is your fitness age? It sure would be nice to have something simple to tell you how fit you are for your age … [Read More...]

Brisdelle: Reflief from Hot Flashes

“No woman has ever died from hot flashes – so I don’t worry about not asking women if they are having hot flashes. I’m more concerned about other problems.” That statement comes from a physician. Do you want to guess what gender this physician is? … [Read More...]

Strontium for Osteoporosis

What is Strontium? Strontium is a trace element that is gaining attention in the treatment of osteoporosis and osteopenia. It is in the same family of elements as calcium. There is actually more strontium in the earth’s crust than there is carbon … [Read More...]

Nutritional Supplements for Male Sexual Health

Male Sexual Health Supplements Want to improve your male sexual health? Do you want to boost your testosterone levels but are afraid of testosterone replacement therapies? Well, you might want to try any number of male sexual health supplements that … [Read More...]

Treat Acne and Rosacea with Probiotics

What's good for the gut may be good for the skin. Probiotics have long been used and becoming increasing popular to manage digestive symptoms. But, they more offer skin and cosmetic benefits, too, related to their anti-inflammatory properties. … [Read More...]